Meet TouchCare Method.
TouchCare Method is a high-touch, personalized app designed to support patients on their weight loss journey with GLP-1 medications. Developed by a team of doctors, registered dietitians, and sports scientists, the app delivers custom meal plans to optimize fat loss, exercise programming to preserve muscle mass, and behavioral coaching to create lasting lifestyle change. It bridges the gap in current treatment by offering science-backed, sustainable tools—because real results come from more than just medication.
Simple Steps to Get Started….
Download TouchCare Method
Receive your personalized nutrition and exercise program
Fill out our onboarding questionnaire
Easy and convenient medication management, prescriptions, and refills. Your Medical Doctors chooses the medication at your choice of pharmacy.
Personalized meal plan to help optimize your health and teach habit change. Snap and Track feature to easily understand your nutrient intake.
Strength training program designed by sports scientists to help maintain your skeletal muscle mass and lose body fat.
Developed by Doctors. Backed by Science.
The TouchCare Method was created by board-certified doctors and functional medicine doctors who understand that true health isn’t just about prescriptions—it’s about empowering your body to heal and thrive.
With decades of clinical experience, our team blends evidence-based medicine with real-world solutions to help you optimize your weight, health, and energy—without extremes.
You're not guessing. You're guided—by experts who’ve helped thousands do the same.
“Our app fills the gap between provider visits by delivering personalized nutrition and exercise support that complements GLP-1 therapy—driving stronger, more sustainable weight loss outcomes.”
Dr. Elizabeth Sharp MD, DABOM, IFMCP
Medical Director