Creatine for Women: What Every Physician Wants You to Know
Do You Need a Multivitamin? A Functional Medicine Dietitian's Answer
Summer Slim Down: Sustainable Nutrition Strategies That Actually Work
Food Logging Doubles Weight Loss: Dr. Elizabeth Sharp Edens on the 2008 NIH Trial
Dr. Elizabeth Sharp Edens, MD breaks down the landmark Hollis et al. 2008 trial (Weight Loss Maintenance, 1,700 adults, American Journal of Preventive Medicine): patients who logged food six or more days a week lost about twice as much weight as those who logged once or less. Why frequency beats method, why the effect is amplified on GLP-1s, and why ongoing logging works.
Why Community Is the Missing Piece of Your GLP-1 Weight Loss Journey
How Much Muscle Do You Actually Lose on Ozempic? A Doctor’s Guide to Knowing Your Risk
Stop Dieting, Start Living: Your Path to Lasting Weight Loss is Here
What Is the TouchCare Method? A Complete Overview
The Unexpected Performance Booster: How Exercise and Creatine Can Lead to Better Sleep
Why People Regain Weight After Stopping GLP-1s — And How to Prevent It
Strength Training on GLP-1s: Why It’s Non-Negotiable
A physician’s guide to why resistance training is essential while taking GLP-1 medications like tirzepatide (Zepbound/Mounjaro) or semaglutide (Wegovy/Ozempic). Protect your muscle, metabolism, and long-term results.
Can You Take Creatine While on GLP-1 Medications?
A physician’s evidence-based guide to creatine supplementation while taking Ozempic, Wegovy, Mounjaro, or Zepbound. Learn why creatine may be essential for preserving muscle on GLP-1 medications.
GLP-1 Constipation Relief: Nutrition Strategies that Actually Work
Struggling with constipation since starting your GLP-1 medication? You don't have to just push through it. Here's what our registered dietitians recommend — from fiber and hydration to probiotics and meal timing — to get your digestion back on track.