Meet TouchCare Method.

TouchCare Method is a high-touch, personalized app designed to support patients on their weight loss journey with GLP-1 medications. Developed by a team of doctors, registered dietitians, and sports scientists, the app delivers custom meal plans to optimize fat loss, exercise programming to preserve muscle mass, and behavioral coaching to create lasting lifestyle change. It bridges the gap in current treatment by offering science-backed, sustainable tools—because real results come from more than just medication.

Simple Steps to Get Started….

Download TouchCare Method

Mobile app screen for user profile information, including fields for first name, last name, preferred name, date of birth, and phone number, with a logo at the top and a 'Continue' button at the bottom.
A woman in workout clothes smiling in a bright room with large windows, promoting a personalized fitness and nutrition plan for weight loss.
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Receive your personalized nutrition and exercise program

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Fill out our onboarding questionnaire

Mobile app screen showing selection options for health goals: weight loss, get stronger, and weight maintenance, with a cartoon male character at the bottom.
A healthcare professional is holding a white and green medical device and offering it to a person with an open hand against a clear blue sky.

Easy and convenient medication management, prescriptions, and refills. Your Medical Doctors chooses the medication at your choice of pharmacy.

A bowl of salad with cherry tomatoes, cucumber slices, and leafy greens topped with tuna, on a white napkin with a fork beside it.

Personalized meal plan to help optimize your health and teach habit change. Snap and Track feature to easily understand your nutrient intake.

A man exercising indoors, balancing on one leg with his body bent forward, lifting a dumbbell in one hand, while holding the other leg extended behind him.

Strength training program designed by sports scientists to help maintain your skeletal muscle mass and lose body fat.

Person using their phone to view a meal tracking app while holding a bowl of yogurt topped with blueberries and bananas, with a jar of granola in the background.
Woman outdoors holding a smartphone, listening to music with earphones, while another person shows her a fitness app on their phone.

Developed by Doctors. Backed by Science.

The TouchCare Method was created by board-certified doctors and functional medicine doctors who understand that true health isn’t just about prescriptions—it’s about empowering your body to heal and thrive.

With decades of clinical experience, our team blends evidence-based medicine with real-world solutions to help you optimize your weight, health, and energy—without extremes.

You're not guessing. You're guided—by experts who’ve helped thousands do the same.

“Our app fills the gap between provider visits by delivering personalized nutrition and exercise support that complements GLP-1 therapy—driving stronger, more sustainable weight loss outcomes.”

Smiling female doctor wearing a white coat, stethoscope, and patterned scarf.

Dr. Elizabeth Sharp MD, DABOM, IFMCP

Medical Director

One Step Closer to a Healthier You.

One Step Closer to a Healthier You.