Strength Training on GLP-1s: Why It’s Non-Negotiable
A physician’s guide to why resistance training is essential while taking GLP-1 medications like tirzepatide (Zepbound/Mounjaro) or semaglutide (Wegovy/Ozempic). Protect your muscle, metabolism, and long-term results.
Can You Take Creatine While on GLP-1 Medications?
A physician’s evidence-based guide to creatine supplementation while taking Ozempic, Wegovy, Mounjaro, or Zepbound. Learn why creatine may be essential for preserving muscle on GLP-1 medications.
GLP-1 Constipation Relief: Nutrition Strategies that Actually Work
Struggling with constipation since starting your GLP-1 medication? You don't have to just push through it. Here's what our registered dietitians recommend — from fiber and hydration to probiotics and meal timing — to get your digestion back on track.