Elle Bernardo 5/20/26 Elle Bernardo 5/20/26

Summer Slim Down: Sustainable Nutrition Strategies That Actually Work

Elizabeth Sharp Edens 5/14/26 Elizabeth Sharp Edens 5/14/26

Food Logging Doubles Weight Loss: Dr. Elizabeth Sharp Edens on the 2008 NIH Trial

Dr. Elizabeth Sharp Edens, MD breaks down the landmark Hollis et al. 2008 trial (Weight Loss Maintenance, 1,700 adults, American Journal of Preventive Medicine): patients who logged food six or more days a week lost about twice as much weight as those who logged once or less. Why frequency beats method, why the effect is amplified on GLP-1s, and why ongoing logging works.

Elle Bernardo 5/12/26 Elle Bernardo 5/12/26

Why Community Is the Missing Piece of Your GLP-1 Weight Loss Journey

Elle Bernardo 5/5/26 Elle Bernardo 5/5/26

How Much Muscle Do You Actually Lose on Ozempic? A Doctor’s Guide to Knowing Your Risk

Elle Bernardo 3/14/26 Elle Bernardo 3/14/26

Stop Dieting, Start Living: Your Path to Lasting Weight Loss is Here

Elle Bernardo 3/13/26 Elle Bernardo 3/13/26

What Is the TouchCare Method? A Complete Overview

Elizabeth Sharp Edens 3/4/26 Elizabeth Sharp Edens 3/4/26

Strength Training on GLP-1s: Why It’s Non-Negotiable

A physician’s guide to why resistance training is essential while taking GLP-1 medications like tirzepatide (Zepbound/Mounjaro) or semaglutide (Wegovy/Ozempic). Protect your muscle, metabolism, and long-term results.