Elle Bernardo 5/20/26 Elle Bernardo 5/20/26

Summer Slim Down: Sustainable Nutrition Strategies That Actually Work

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Food Logging Doubles Weight Loss: Dr. Elizabeth Sharp Edens on the 2008 NIH Trial

Dr. Elizabeth Sharp Edens, MD breaks down the landmark Hollis et al. 2008 trial (Weight Loss Maintenance, 1,700 adults, American Journal of Preventive Medicine): patients who logged food six or more days a week lost about twice as much weight as those who logged once or less. Why frequency beats method, why the effect is amplified on GLP-1s, and why ongoing logging works.

Elle Bernardo 5/12/26 Elle Bernardo 5/12/26

Why Community Is the Missing Piece of Your GLP-1 Weight Loss Journey

Elle Bernardo 5/5/26 Elle Bernardo 5/5/26

How Much Muscle Do You Actually Lose on Ozempic? A Doctor’s Guide to Knowing Your Risk

Elle Bernardo 3/14/26 Elle Bernardo 3/14/26

Stop Dieting, Start Living: Your Path to Lasting Weight Loss is Here

Elle Bernardo 3/13/26 Elle Bernardo 3/13/26

What Is the TouchCare Method? A Complete Overview

Elle Bernardo 3/2/26 Elle Bernardo 3/2/26

GLP-1 Constipation Relief: Nutrition Strategies that Actually Work

Struggling with constipation since starting your GLP-1 medication? You don't have to just push through it. Here's what our registered dietitians recommend — from fiber and hydration to probiotics and meal timing — to get your digestion back on track.